Superfood Oatmeal Recipe by my Health Guru Guy

If you are bored with your oatmeal, here is one that is going to make you nuts.

Each ingredients were specifically chosen for their superfood value which is high in protein and antioxidant.

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Ingredients (serves 1 large or 2 small portion)

1/2 cup | Rolled Oats

2 Tbsp | Steel cut Oats

1/4 cup | Oat Bran

2 Tbsp | Pepitos (Green Pumpkin seeds)

1 Tbsp | Sunflower Seeds

1 Tbsp | Flax Seeds

1 cup or more until it is fully soaked | Water

1 Tsp | Hemp seeds

3 Tbsp or more | Honey

3 Tbsp | Peanut butter

3 Tbsp | Milk (Regular or Almond or Soy...or Oat)

1 Tsp | Cinnamon

OPTIONAL (add to your liking)

Strawberry

Blueberry

Banana

Acai Powder

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Instructions

1. Soak the Seeds and Oats the night before with the above measurements and add water and then cover overnight

• Pepitos seeds (Green Pumpkin seeds)

• Sunflower Seeds

• Flax seeds

• Roll Oats

• Steel Cut Oats

• Oat Bran

2. Next day, the water should have soaked up by the seeds and oats and now to add the rest of the ingredients.

• Milk

• Peanut Butter

• Honey

3. How to warm up (Pot or Microwave)

- Microwave | add the rest of the ingredients and stir well.

- Microwave for 1 minute and take out to stir and put it in again for another minute.

or

- Stovetop | Get a nice sized pot and add the soaked ingredient to the pot

- Then stir and add the milk of your choice

- Then stir in the rest of the ingredients:

• Peanut Butter

• Honey

• Cinnamon

- Slowly stir for a minute and should be creamy. and should be ready to eat

4. Adding your toppings

• Fruits of your choice : Strawberry, blueberry and/or banana

• Acai powder (superfood)

• Hemp seeds

5. If you didn't like it, please adjust the recipe to your liking and comment below how you would change it